The benefits of postpartum massage therapy for new moms

Congrats, you’ve just welcomed a new baby into the world!

This is such an exciting and tender time for the whole family. While all your energy may be focused on taking care of the new baby, it's vital to take care of yourself too. 

You’ve just endured the biggest marathon of all-9 months of pregnancy and giving birth to your beautiful babe. First and foremost, take a deep breath, a hot shower and remember how miraculous your body is. 

The postpartum period can be a sensitive and challenging time to navigate, both physically and emotionally. Along with getting to know the new addition, you may be experiencing pain, swelling, hormonal changes, lack of sleep and a myriad of emotions. 

It’s important to remember that these symptoms you are feeling are normal and you are not alone. Remember to lean on friends, family and health professionals during this time.

Read on to discover how massage therapy can be helpful in supporting you through the postpartum period.

Physical Recovery and Pain Relief

Pregnancy and childbirth exert significant stress on the body, often leading to muscle tension, soreness, and pain. Postpartum massage therapy can help alleviate these discomforts by promoting relaxation and improving blood circulation. Techniques such as Myofascial Release and Trigger Point Therapy can address specific areas of tension, providing relief from common postpartum issues like back pain, neck pain, and hip discomfort.

Hormonal Balance and Emotional Well-being

The postpartum period is marked by significant hormonal fluctuations, which can affect mood and emotional well-being. Massage therapy has been shown to reduce levels of cortisol, the stress hormone, while increasing the production of serotonin and dopamine, which are associated with feelings of happiness and relaxation. Regular massage sessions can help new moms manage stress, reduce anxiety, and combat postpartum depression, contributing to a more balanced emotional state.

Improved Sleep and Relaxation

Sleep deprivation is a common challenge for new moms. Massage therapy promotes relaxation and can improve sleep quality by calming the nervous system and reducing stress. By enhancing overall relaxation, massage can help new mothers achieve deeper and more restful sleep, which is essential for their recovery and well-being.

Enhanced Breastfeeding Experience

Breastfeeding can sometimes lead to issues such as sore or engorged breasts and blocked milk ducts. Gentle massage techniques can help alleviate these discomforts by improving lymphatic drainage and reducing swelling. Additionally, massage can help relax the muscles involved in breastfeeding, making the experience more comfortable and enjoyable for both mother and baby.

Reconnecting with Your Body

The postpartum period is a time of significant change, and many new moms may feel disconnected from their bodies. Massage therapy provides an opportunity for new mothers to reconnect with their bodies, fostering a sense of self-awareness and self-care.

Conclusion

Massage therapy is a valuable tool for supporting new mothers during the postpartum period. You are welcome to receive a massage after birth, as soon as you feel ready. For some moms, that’s 1 week after birth, for others (with cesarean birth), it may be up to 4-6 weeks. By incorporating regular massage sessions into your postpartum care routine, you can better nurture your mind and body, to take on the journey of motherhood.

If you're a new mom looking to enhance your postpartum care, I’d love to support you. Please feel free to book an appointment online or send me a message to chat further.